Using shortcuts in office programs is getting more common, not suprising as you may increase your productivity and preserve your health to boot! Browsing in programs like internet explorer and Firefox was not an easy task in my opninion, but recently i discovered a nice plugin for Firefox that does the trick!

Mouseless Browsing (MLB) enables you to browse the web entirely with
the keyboard. The basic principle is to add small boxes with unique ids
behind every link and/or form element.… Continue

***Please read disclaimer below before attempting***

Athletes around the world know the value of stretching to prevent injuries. Office work, like your favorite sport, relies on an almost athletic performance of you. You are require your hands and wrists to repeat tasks not just hundreds but tens of thousands of times every day.

While the right ergonomic office chair and keyboard… Continue

Why get a monitor arm?
(not only for their mod look)

The primary reason for getting a monitor arm is to give you the ability to adjust the height of you screen. This reduces the angle of your head and neck to look up or down to see the LCD screen, and allows you to bring the screen toward your face, reducing eye strain. Monitor arms have been shown to decrease neck related RSI (Repetitive Stress Injury) thereby also reducing headaches. Monitor arms also free up a ton of space unde… Continue

EHAW Electric Height Adjustable Workstations
( not just the sound a donkey makes)

The human body was made to move and sitting at a big-box, one-size-fits-all desk for eight or more hours a day strains the body and often leads to serious health problems. The ability to change body posture provides the worker with an active way to reduce stress and mental fatigue when long hours are spent doing computer or communication tasks.

A modern, clean and up-to-date working environment is no… Continue

Working in an office involves spending a lot of time sitting in an office chair - a position that adds stress to the spine and back muscles. It’s critical to avoid developing or compounding back problems, which means its important to have an office chair that's ergonomic, supports the lower back and promotes good posture.

What type of ergonomic office chair is best?

There are many kinds of ergonomic chairs available for office use. No one type of office chair is necessarily the best,… Continue